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^{What is Sattva?}

^{SATTVA is a Sanskrit (Sanskrit meaning Ancient Indian Language of Bhagavad-Gita and many other sacred texts of Hindus) word meaning pure, light, the light of clarity and balance. Sattva is balance, harmony and purity. It is the energy attained after exerting action with an appropriate amount of rest.}

^{What will happen in class?}

^{Sattva Yoga Flow is a class designed to bring harmony and peace to the mind, body and soul. Each class will have a theme, corresponding to the lunar and planetary rhythms of that particular time. Brooke will use many techniques, drawing upon both traditional and modern yoga styles and philosophies. Expect to laugh, grow and become more in tune with your self and others! This is a dynamic class that weaves in restorative poses, everyone is welcome (previous yoga experience is helpful but not required).}