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The Dos and Donts of Being Sick
Things to do to get well:
Wash your hands!
Drink lots of water
Eat more simply
Take hot showers
Eat more garlic
Increase Vitamin C
Manage stress
Avoid sugar, fried food and dairy
Eat and drink lots of fruits and vegetables
Drink yarrow, peppermint and elder tea
Get support from you friends and loved ones
Get lots of sleep (as much as your schedule allows!)
Things to not do when sick:
Don’t eat lots of sugar and dairy
Don’t use stimulants such as caffeine and nicotine
Don’t eat heavy proteins, such as meat
Don’t drink alcohol
Don’t put off sleeping
Don’t get over stressed
Don't avoid taking care of yourself