Kundalini Yoga is often called the Mother of all Yoga. More than 6,000 years
old, it contains asana, kriya, mantra, kirtan, and pranayama. Kundalini
literally means the coil of the beloved and refers to the Kundalini energy
that lies dormant until awakened at the base of the spine. This energy when
aroused brings clarity, joy, enlightenment and well being. Kundalini Yoga
spans a wide range from gentle and devotional to extremely vigorous and
challenging. Kundalini Yoga is often referred to as the Yoga of Awareness.
A typical class will include a warm-up, salutations, and a "set"- a sequence
of specific poses designed to elicit a desired outcome. Always there will be
a gentle cleansing of body, mind and soul and restoration of health and well
being. Beginners are always welcome!